I feel like I've short changed you all by not summarizing other very informative and helpful portions of her book. There is a section that gives suggestions on how to deal with the challenge of trying to stay on a raw vegan diet while socializing or travelling. There's also a chapter on suggested raw vegan meals if you training for certain types of athletic events, if you're trying to build muscle and other goals.
For those of you reading this and still on the fence about going ahead and buying the book - after 13 of 15 days I'm pretty impressed with the plan, the recipes and the variety. Go ahead and buy it.
Since it's already after 10pm and I have another early morning I'm going to get to business. Here's today's menu:
First up this early morning we have a lovely, light green Avocado Shake. I'm telling you it's light green because for some reason my phone refused to take pictures until late tonight. So sorry. Although this is called an avocado shake and is a light green it actually tastes like strawberries since there's a lot of strawberries in this lovely shake. It is sweet and an easy morning drink and gets a B from me.

Mid afternoon's snack is a wonderful, tangy, incredibly tasty Carrot Ginger Soup. This is terrific and I am looking forward to having this soup many more times in the future. In addition to the carrot and the ginger there is our soup staples of avocado and miso with a dab of coconut oil. This one is a real winner and I give it an A.
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All rolled up and ready to eat! |
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pesto wraps still flat |
Here's the spreadsheet for this phase:
Name | Category | Diet | Day | Page number | Rating | |
Vanilla Blueberry Shake | Shake | Fat Blast | eight | 128 | D | |
Red, White and blue berry salad | Salad | Fat Blast | eight | 166 | B | |
Kreamy Chipotle Salad | Salad | Fat Blast | eight | 136 | A | |
Kreamy Cucumber Soup | Soup | Fat Blast | eight | 146 | A | |
Zucchini Noodles | Dinner | Fat Blast | eight | 160 | C | |
Pineapple Cilantro Shake | Shake | Fat Blast | nine | 124 | B | |
Cucumber Guacamole | Dip | Fat Blast | nine | 158 | B+ | |
Cabbage Salad with Cucumber Miso Dressing | Salad | Fat Blast | nine | 131 | C | |
Garlic Bell Soup | Soup | Fat Blast | nine | 142 | A | |
Celery Almond Pate' | Dip | Fat Blast | nine | 158 | A | |
Pear Lime Ginger Shake | Shake | Fat Blast | ten | 122 | B | |
Watermelon Grapefruit Salad | Salad | Fat Blast | ten | 168 | A | |
Zucchini Hummus | Dip | Fat Blast | ten | 159 | B | |
Curried Cilantro Cucumber Soup | Soup | Fat Blast | ten | 141 | C- | |
Mixed Vegetable Seaweed Rolls | Roll | Fat Blast | ten | 154 | B | |
Green Grapefruit Shake | Shake | Fat Blast | eleven | 119 | A | |
Shredded Sesame Salad | Salad | Fat Blast | eleven | 137 | B- | |
Coconut Miso Soup | Soup | Fat Blast | eleven | 140 | A | |
Collard Rolls w/ Cashew Pate | Wrap | Fat Blast | eleven | 152 | A+ | |
Orange Vanilla Shake | Shake | Fat Blast | twelve | 121 | B+ | |
Peach Crumble | Crumble | Fat Blast | twelve | 163 | C | |
Italian Salad | Salad | Fat Blast | twelve | 135 | A | |
Curried Zucchini Cucumber Soup | Soup | Fat Blast | twelve | 145 | A | |
Marinated Mushrooms in Lettuce Wraps | Wrap | Fat Blast | twelve | 153 | C | |
Avocado Shake | Shake | Fat Blast | thirteen | 114 | B | |
Fudge Brownies with Fresh Berries | dessert | Fat Blast | thirteen | 161 | C | |
Fennel Slaw with Dill Vinaigrette | Salad | Fat Blast | thirteen | 134 | B | |
Carrot Ginger Soup | Soup | Fat Blast | thirteen | 139 | A | |
Pest Wrap | Wrap | Fat Blast | thirteen | 156 | A |
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